The 7 steps to stop smoking
As a smoker I was a late starter. While friends of mine started smoking at the age of 13, I was never the least tempted. My dad used to smoke on New Years Eve to light the fire works which was easier with a cigarette when there is an ice wind blowing (or maybe it [...]
The motivations and benefits of being a vegetarian
People often ask me why I am a vegetarian and for how long I have been a vegetarian. I decided to write a series of articles about vegetarianism because it is close to my heart and there are lots of things to be said about it. In this first article I briefly outline my personal [...]
Health reasons for being a vegetarian
If there is something all health experts can agree upon – it is that animal fat is NOT healthy. In fact the best thing you can do for your health is to become a vegetarian. A healthy vegetarian diet also protects you against numerous diseases, including: heart disease, cancer, and strokes.
The American Dietetic Association [...]