This video gives you an idea about the yoga teacher training course I did with Chaitanya Nitai Das at Yoga Inbound in Cuzco. I really loved the training and can truly say that yoga has had a life changing effect on me.
In this video you will see parts of the lessons – yoga philosophy and training and Chaitanya will tell you about his training and the idea behind Yoga Inbound and finally I will tell you why I enjoyed it so much.
For more information about Yoga Inbound in Cuzco – please visit the website: http://yogacusco.com/
Going into a new year usually makes people think about resolutions. They often consist of things they want to change – like stopping to smoke or lose 10 kg etc. I decided that I would rather like to focus on the things I like to stay the same.
1. Staying adventurous: I spent more than half of 2009 travelling all the way down from Costa Rica to Argentina, spent time in an organic Hare Krishna village in Peru, went through the Bolivian desert on horse, jumped out with a parachute in Argentina etc. I want to continue having the courage to do and live things that may seem risky and that may not have a guaranteed reward because only that way does life stay an adventure.
2. Staying open-minded: This is something I have to work on continuously because we are often not conscious about our own prejudism. Before I met Thomas I only dated Israeli men for about 10 years and couldn’t imagine going out with other nationalities. But I am happy that I did go out with Thomas because I learned an incredible amount of things from being with someone from a different culture and with a different mental pattern than what I was comfortably used to. My stay in the Peruvian Hare Krishna village is another example. Had I known in advance that it was a Hare Krishna village I would never have joined. Why? Well actually for no reason at all. In my mind Hare Krishna had a stigma and I don’t have any reason for this. I actually ended up finding out that the religion possibly fits my belief system better than any other I have studied so far (Judaism, Buddhism, Shintoism, Christianity, Islam), but I am not a devotee. But I definitely want to continue challenging my own prejudism and try to stay open-minded.
3. Staying healthy: I have been a vegetarian for 18 years now and feel very healthy. However, in the past I have been a bit of a cheese-bread vegetarian because I hated cooking. I changed this in 2009 and after my return to Denmark I started cooking and can actually make some fairly decent dishes now. Furthermore, being adventurous and fairly open-minded brought me to the Hare Krishna village in which I learned yoga. I have studied it before in Thailand but due to lack of a spiritual dimension I lost interest in it. Vaisnava yoga included the spiritual dimension and I fell in love. This made me take a yoga teacher training course in Cuzco, Peru and since then I have done yoga almost every day. I want to continue this practise because it keeps me healthy physically and mentally.
4. Staying friendly: 2009 is probably the period in my life in which I have gotten the most new friends in all my life and I really feel like my life got enriched in ways that I can’t even begin to describe. I love the company of people and I really believe that the essence of life is the people we surround ourselves with (and animals of course). I want to continue making an effort to meet new people and to nurture the relationships I already have.
5. Staying in the now: I spent the last part of 2009 just enjoying being in the now. I didn’t make any plans and hardly ever made any appointments more than a week into the future and honestly had no aim for my life – but I felt very happy. But I do realise that if you don’t visualise events – nothing happens (law of attraction) and although you can be perfectly happy like that – I do like the magic of visualisation. But I want to try to stay as much as possible in the now and enjoy every moment no matter what I do.
So when I say happy New Year to everyone I wish to add that in my experience happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is felt when you don’t want to be anywhere else than where you are, be anybody else, have anything else or be with anyone else. It is living every minute with love and gratitude. May the New Year bring happiness and love to everyone.
As the heart of the Inca empire, the magnetic city of Cuzco heads the list of many a traveler’s itinerary and with a very good reason. The city’s unique combination of colonial and religious splendours combined with hundreds of activities offered to travellers makes it a fantastic place to hang around for quite a while. I spent 1.5 months there myself.
The city’s biggest drawcard of all is being the set-off point to the ‘lost’ city of the Incas, Machu Picchu, the Inca citadel perched high on an isolated mountaintop.
In Cuzco you can spend your days in colourful markets, doing yoga, meditation, massage, trying out all kinds of amazing restaurants, water rafting trips, museums, excursions to Inca sites, bars, parties, and many other things.