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Tina and I have just returned from the meditation retreat organised by the Wat Suan Dok Monk Chat program in Chiang Mai. The retreat groups depart from Wat Suan Dok at about 2pm every Tuesday.

You can listen to the ‘Meditation Podcast’ Tina and I made on the retreat by clicking the play button below:

This meditation retreat is intended purely as an introduction to various Buddhist meditation techniques, as well as an overview of Thai Buddhism and culture - and it’s facilitated by the Chiang Mai Campus of the MCU Buddhist University.

Having just returned from our retreat, we’d both thoroughly recommend you do the course during your time in Chiang Mai. Although we have spent several years in Thailand, we still found that we learned a lot from the informative presentations and discussions we had with the monks. Plus we’re feeling pretty chilled out and mindful which is always a bonus.

Further information

Normally the meditation retreat lasts approximately 24 hours - from Tuesday lunch time until Wednesday lunch time, although during the last week of every month the course lasts from Tuesday lunch time until Thursday lunch time.

Full details of the Meditation retreat workshop program are available from the Monk Chat Meditation Retreat website.

The Meditation Retreat program is funded purely through donations, and as a guideline we suggest you leave a donation of somewhere between 200THB and 1000THB per day that you attend the program - depending of course on how wealthy/generous you are.

Map to Wat Suan Dok


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In February and March this year, Tina and I decided to do CELTA courses with ECC in Chiang Mai. During our courses (we did the CELTA separately on two consecutive months) Tina and I kept an audio diary of our experiences. You can listen to this below.

CELTA stands for Certificate in English Language Teaching to Adults, and it’s a highly intensive four week course resulting in an internationally recognised English teaching qualification. CELTA is one type of TEFL (Teaching English as a Foreign Language) qualification.

For information about the CELTA course we did, along with its costs, please see my previous post from March.

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The best vegetarian guide for Chiang Mai is made by Ath (Phongsathon Kitchawet), who is a webdesigner, artist, photographer, writer and idealist. I met him today and had a talk with him about the website and most important- Chiang Mai as a vegetarian city.

When Ath moved to Chiang Mai in 2000, he found the Vegetarian Restaurant Guide to Chiang Mai, Thailand map by David Freyer (15 March 2000). This map showed 39 vegetarian restaurants and 8 veggie-friendly restaurants, giving a total of 47 restaurants.

Chiang Mai Municipal city’s area is 40.216 square kilometer, so in 2000 the average was almost one restaurant per square kilometer…true heaven for vegetarians like myself.

Chiang Mai definitely has the most vegetarian restaurants in Thailand.

Surveying in September 2007 by Ath, there were more than 28 vegetarian restaurants in Chiang Mai City Municipality area. Less than 2000 because of closure or change from vegetarian to vegetarian-friendly (also meat) restaurant.

However, the Chiang Mai vegetarian scene is still vibrant, with more than 18 new vegetarian restaurants opening since 2000 (half the restaurants currently open) and the average is 1 restaurant per 1.43 km2, which is still high.

Chiang Mai’s broad cultural mix also plays a large role with Thai, Chinese, Korean, Vietnamese, Indian, Muslim and western influences evident in Chiang Mai’s vegetarian restaurants.

Local culture seems to be less of an influence with some notable exceptions. The famous Northern Thai monk Khruba Sriwichai became a vegetarian in 1903. However this seems to have had only a limited effect on local people.

Even though there are more vegetarian restaurants in Chiang Mai than other Thai cities there is still only 1 vegetarian restaurant for every 5,356 people in the municipal area (population of 149,959, March 2006).When you consider the social, ethical and environmental factors, this is still very few.

Besides all of this very interesting information that Ath could give me, the website also has Thai language learning (with audio), a great map of vegetarian restaurants, and sight seeing information for Chiang Mai etc.

To visit the website - go to: http://www.geocities.com/chiangmaivegetarian/indexeng.htm

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Listen to the extraordinary sounds of our Thai cat Pudsey going into labour.

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Donating your hair for charity is not only supporting a great cause, it is also a way to make sure that nothing is wasted in life and that in every act you do you are mindful. I donated 30 cm (14 inches) of my hair to charity today -for children’s wigs and in the video below you can see the event and get instruction how to donate.

One of the charities you can donate your hair to is “Locks of Love”. It is a well-established nonprofit organization dedicated to gathering donated hair for children’s wigs. The charity makes wigs for financially disadvantaged children across the U.S. who suffer from long-term medical hair loss. These children receive custom-made and fitted wigs made from donated human hair for free or on a sliding scale based on need.

Donated hair must be at least 10 inches long, clean, dry, and bundled into a ponytail or braid. Colored or permed hair is acceptable if it’s not chemically damaged. Most of the wig requests come from girls, and they want long hair. That’s why there is a minimum length. Hair as long as 14 to 16 inches is ideal. Short-haired boy’s wigs are made from shorter lengths separated from longer ponytails/braids.

“Wigs for Kids” is another nonprofit group that accepts donated hair. This organization also gives wigs to children affected by medical hair loss. Their hair donation guidelines are slightly different: hair must be 12 inches long and must not be permed or color-treated in any way.

While chemotherapy is the best-known reason for children’s hair loss, it does not cause a permanent loss of hair. After the treatment is over, hair almost always grows back within three to six months. In contrast, alopecia areata, an autoimmune skin disease, can cause patchy or complete hair loss that lasts for years. The cause of the disease is unknown, and it currently has no cure.

According to “Locks of Love” most of the children they help have alopecia areata, and the wigs are a great boost to the children’s self esteem.

Whether you have hair or money to donate, those in need will appreciate your hair and your generosity.

You can send your donated hair to:
LOCKS OF LOVE
2925 10th Avenue N
Suite 102
Lake Worth, FL 33461-3099

- My haircut was done by Khun Noi at “Your Hair” in Chiang Mai. It is located on 106/4 Sirimangkalajarn Rd, Chiang Mai 50200. Phone: +66 (0)89-5599586

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