Travel & lifestyle articles, videos & podcasts | Currently in: Spain & Denmark

Food and Drink

A selection of posts on food and drink, health, restaurants we like(d) in Chiang Mai, Thailand, and anything edible…

DIY: Homemade Toothpaste with Coconut Oil

Making your own toothpaste is very easy and saves you from having to use chemically produced toothpaste with glycerin and sodium flouride.

Glycerin gives toothpaste a nice creamy texture and coats the teeth for “protection”, but at the same time it also stops re-enamalization which essentially means that cavities can’t self-heal.

Sodium flouride is a by-product of aluminum manufacturing that can also be found in rat poisons and industrial pesticides).


Råd: Hvordan faster man?

Jeg har netop afsluttet en 15 dages faste. Reelt set var fasten ikke 15 dage, men for at gennemføre en 3 dages vand faste er det vigtigt at forberede kroppen. Det tager tid. Denne artikel er en trin-for-trin-vejledning.


Recommendations: Sightseeing in Copenhagen, Denmark

There are lots of beautiful things to see and visit while in Copenhagen, but if you have merely a day there are a few things I personally think you should not miss. In chronological order I suggest that you start at The City Hall Square, in front of Palace Hotel. If you have a lot […]


Advice: How to fast?

I have just finished a 15 days fast. Well in actually fact the fast itself did not last 15 days, but in order to do a 3 days water fast it is essential to prepare the body. This takes time. This article is a step-by-step guide. Do not fast if you have diabetes, hypoglycemia, is […]


Vegetarianism: A fish is not a vegetable!

As a vegetarian it is not seldom that I hear the comment “ohh so you are a vegetarian, but you do eat fish right?”. No, of course I don’t eat fish. A fish is NOT a vegetable and I am against all killing and suffering of animals – so of course I can’t accept it […]


Free Vegetarian Starter Kit from PETA

When it comes to vegetarianism, the number one question on most meat-eaters’ minds is, “What do you eat?” I have often met meat-eaters who says “so you just salad?”. No, I eat everything. There are vegetarian alternatives to almost any animal food, from soy sausages and “Fib Ribs” to Tofurky jerky and mock lobster (if […]


Vegetarianism: The meat of the argument

The health benefits of a vegetarian diet are well-documented, as are the increased risks of heart disease and cancer that come with eating meat. But these are “merely” personal benefits, and personal risks. Most people will say that this is a personal “lifestyle” choice. Yes, I agree. What you do with your body – is […]



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