Travel & lifestyle articles, videos & podcasts | Currently in: Spain & Denmark

Health

A category for any posts to do with healthy lifestyles, minds and bodies…From maintaining a healthy diet, vegetarianism, meditation and massage, to giving up smoking…

Gør det selv: Hjemmelavet kokosolie og tea tree olie deodorant

Efter at have læst en masse om bivirkningerne ved at bruge antiperspirant – en af dem er at antiperspirant er den største enkeltstående årsag til brystkræft, begyndte jeg at lede efter en antiperspirant-fri-deodorant .

Jeg har brugt krystal deodorant nogen gange, men synes ikke det virker så godt på mig.

I de sidste år har jeg brugt min egen hjemmelavede kokosolie deodorant og den fungerer rigtig godt.


Accounting for Chemsex: Danish Chemsex Users’ Accounts of their Chemsex Engagement – Findings from a Qualitative Study

Accounting for Chemsex: Danish Chemsex Users’ Accounts of their Chemsex Engagement – Findings from a Qualitative Study


DIY: Homemade Coconut and Tea Tree Oil Deodorant

Having read a lot about the side-effects of using antiperspirant – one of them being that antiperspirant is the single biggest cause of breast cancer, I started looking for a antiperspirant free deodorant.

I have used crystal deodorants sometimes, but find that it doesn’t work that well on me.

For the past year I have used my own homemade coconut oil deodorant and it works really well.


DIY: Homemade Toothpaste with Coconut Oil

Making your own toothpaste is very easy and saves you from having to use chemically produced toothpaste with glycerin and sodium flouride.

Glycerin gives toothpaste a nice creamy texture and coats the teeth for “protection”, but at the same time it also stops re-enamalization which essentially means that cavities can’t self-heal.

Sodium flouride is a by-product of aluminum manufacturing that can also be found in rat poisons and industrial pesticides).


DIY: How to make liquid laundry soap

In order to avoid chemicals and save the environment; I make my own laundry soap. It works really well. No smelly clothes. In fact the clothes has no smell at all. And it also saves a lot of money :-) Very easy to make – all positive :-)

The price of 20 litres of non-toxic, environmentally friendly easy-made laundry detergent is about 20 kr (3$). Any supermarket here selling this will charge you more than 50 kr for 1.5 litre


DIY: How to Make Washing Soda

Making washing soda is a very simple process. You basically need to bake “baking soda”.

Tools: An oven, a pan, a heat-proof utensil and the baking soda.


DIY: How to make pure castile soap?

This article will show you how to make your own castile soap bars. Buying natural or organic soap is very expensive today and unfortunately the healthy choice has become the expensive choice. And even if you are willing to pay the price for seemingly “natural products”, you will often find a long list of chemicals (non-natural additives) on the ingredient label on the back and think “what on earth is all this?”

I will advise you to never buy a product only judging from its name, because names these days are very deceptive (e.g. “herbal essence” which not only contains lots chemicals such as the carcinogen 1, 4-dioxane, which is known to cause cancer, but they also test on animals) and there is far between real natural products without chemicals inside.

This is what inspired me to make my own soap, deodorant, toothpaste, and cream. I simply couldn’t find products without chemicals – or rather I found very few (such as Miessence) but they are very expensive.



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